The reputation of breakfast ingredients is a good cause to avert nontoxic starters, akin to eggs, bread and other staples, to be had. But why reserve them simply for morning foodstuff? Planning breakfast for dinner is an effective approach to serve up clear-cut, fulfilling evening nutrition with no spending tons of time in the kitchen.
A strata is one easy-to-arrange dish that can move from breakfast to dinner comfortably. The note strata ability layers and the layers of Tomato Strata Florentine are without difficulty cubed bread, torn spinach Koreanische Zutaten in Deutschland and professional chopped tomatoes. An egg-milk custard poured over the properly binds the bright-coloured layers in combination and motives the bread to sing his own praises for the time of baking.
For unmarried diners or households whose individuals devour at separate instances, bake the foods in exceptional custard cups which you can still refrigerate and reheat within the microwave. For a kin meal, use a baking pan. Either manner, you're able to make the strata the nighttime formerly you need to serve it. Simply depart a word for the 1st one domestic to pop it into the oven.
This budget-intelligent combination is nutrient dense. Along with cheese and milk, the eggs give about 1/3 of your everyday protein demands, even though the bread and tomato delivery carbohydrates. Together, the materials upload as much as an imposing array of wanted supplements and minerals, at less than two hundred calories and most effective 8 grams of fat per serving.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn clean spinach (approximately four oz..)
2 slices total wheat bread, cubed (approximately 1 0.5 cups)
1 cup chopped recent tomato (about 1 medium)
1 teaspoon Italian seasoning, overwhelmed
four eggs
1 cup skim or low-fats (1%) milk
1/4 cup (1 ounces.) shredded low-moisture, half-skim mozzarella cheese
For distinct cups: Evenly coat 4 (10-ounce) custard cups with spray. Place half cup of the spinach in every one cup. Sprinkle both with about 1/three cup of the bread cubes. In medium bowl, stir jointly tomato and seasoning till tomato is frivolously coated with seasoning. Spoon 1/4 cup tomato blend over bread cubes in every cup. In medium bowl, beat in combination eggs and milk. Slowly pour scant half of cup egg mixture over tomato combination in each cup. Sprinkle both with 1 tablespoon of the cheese.
Bake in preheated 350 degree F oven until custards are puffed and begin to shy away from sides of cups and knife inserted close to centers comes out clear, about 30 minutes.
For baking pan: Layer complete quantities of all ingredients as above in sprayed eight x eight x 2-inch baking pan. Bake as above.
Nutritional expertise for 1 serving of one/four recipe via skim milk: 175 calories, eight gm overall fats, 218 mg ldl cholesterol, 238 mg sodium, 469 mg potassium, 14 gm total carbohydrate, thirteen gm protein and 10% or greater of the RDI for nutrients A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc